Roasted Asparagus with Wisconsin Cheddar Fondue

Breakfast: Peaches & Ginger Cream Crepes

Microwave Time: approximately 1 minute 30 seconds

Lunch: Chicken & Corn Chowder

Microwave Time: approximately 3 minutes

Snack 1: Roasted Asparagus with Wisconsin Cheddar Fondue

Microwave Time: approximately 1 minute

Dinner: Tom Turkey with Almost Candied Yams & Fresh Cranberry Chutney

Microwave Time: approximately 2 minutes

Snack 2: Chocolate Chip Cornmeal Cookie

Grilled Portobello Napoleon with Buffalo Mozzarella

Breakfast: Egg Benedict on Whole Wheat English Muffin with Orange Hollandaise

Microwave Time: approximately 1 minute

Lunch: Grilled Portobello Napoleon with Buffalo Mozzarella

Snack 1: Mom's Turkey Meatloaf with Garlic Potatoes & Garden Vegetables

Microwave Time: approximately 2 minutes

Dinner: Pan Seared Sea Scallops with Swiss Chard & Parmesan Gratin

Microwave Time: approximately 3 minutes

Snack 2: Chef James' Apricot Almond Bar

Grilled Salmon with Mango Salsa & Roasted Asparagus

Breakfast: Sweet Potato Pancakes with Scrambled Egg Whites & Raspberry Maple Syrup

Microwave Time: approximately 3 minutes

Lunch: Grilled Salmon with Mango Salsa & Roasted Asparagus

Microwave Time: approximately 3 minutes

Snack 1: Crab Cake with Succotash Salad & Chesapeake Bay Tartar

Microwave Time: approximately 2 minutes

Dinner: Breaded Silican Steak with Roma Tomatoes

Microwave Time: approximately 3 minutes

Snack 2: Chef James' Chocolate Chip Cookie

Broccoli Manicotti with Pomodoro Sauce

Breakfast: Fresh Berry Bowl with Honey Yogurt & Granola Crunch

Snack 1: Grilled Terriyaki Tofu Cake with Spinach & Shitake Mushroom

Microwave Time: approximately 1 minute

Lunch: Broccoli Manicotti with Pomodoro Sauce

Microwave Time: approximately 3 minutes

Dinner: Roasted Swordfish Steak with Braised Fennel & Black Peppercorns

Microwave Time: approximately 3 minutes

Snack 2: Chef James' Almond Oatmeal Cookie

Breast of Chicken with Plum Tomatoes & Chick Pea Salad

Breakfast: Orange Cranberry Power Muffin
Microwave Time: approximately 40 seconds

Lunch: Apple-Walnut Salad with Grilled Ham Steak

Snack 1: Coconut Crusted Shrimp with Papaya-Mango Salsa & Asian Slaw

Microwave Time: approximately 1 minute 30 seconds

Dinner: Breast of Chicken with Plum Tomatoes & Chick Pea Salad

Microwave Time: approximately 3 minutes

Snack 2: Chef James' Raspberry & Lemon Streusel Cake

Red Snapper with Spicy Glaze & Stir Fry

Breakfast: Tomato Basil Frittata with Buffalo Mozzarella & Parmesan Polenta Cake

Microwave Time: approximately 2 minutes

Lunch: Wheat Berry & Barley Salad with Turkey & Cranberry Vinaigrette

Snack 1: Grilled Chicken Breast & Portobello Mushroom with Basil VInaigrette & Garden Vegetables

Microwave Time: approximately 1 minute 30 seconds

Dinner: Red Snapper with Spicy Glaze & Stir Fry

Microwave Time: approximately 3 minutes

Snack 2: Chef James' Almond Cupcake with Almond Icing

Lamb Stew with Grilled Squashes & Minted Gravy

Breakfast: Homemade Oatmeal with Dried Fruits & Maple Nut Protein Cream

Microwave Time: approximately 2 minutes

Lunch: Curried Chicken Salad Low Carb Wrap with Raisins & Apples

Snack 1: Crudites of Veggies & Blue Cheese Dressing

Dinner: Lamb Stew with Grilled Squashes & Minted Gravy

Microwave Time: approximately 3 minutes

Snack 2: Chef James' Sour Cherry & Chocolate Chip Cookie